Michael Pollan - Nightline from Taylor Brooks.
Recently, I've been on a health kick. In January I peaked at 210 lbs. Today, I weighed a little less than 180. 30+ lbs folks! But this isn't a post about how I lost so much weight (there will be one for that later).
Michael Pollan's writings and his book In Defense of Food had a heavy influence on me and how I changed my eating behaviors. I started to eat more whole foods. More organic foods. I cut out all the foods that were highly processed and contained lots of sugar. As a result, I feel healthier and I appreciate food more.
In a related story, Whole Foods Market is my favorite grocer now. I love that place. Check out this video discussion between Pollan and Whole Foods' CEO John Mackey. Article here.
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I like it… Eat food. Not too much. Mostly plants. It’s funny that this is such a revolutionary concept. Common sense is such a rare commodity these days.
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